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3 Benefits of Weight Loss to Your Health

Woman measuring her waistKeeping a healthy weight is important, but often taken for granted. Many individuals practice a sedentary lifestyle and at the same time, eat unhealthy food choices. For some, these unhealthy practices have taken a toll on their overall health.

According to the World Health Organization (WHO), more than 1.9 billion people three years ago were overweight. Of these individuals, more than 600 million were obese. In Singapore, an estimated 11% of adults were obese in 2010, which is higher than the 7% they incurred in 2004.

Being obese may lead to various life-threatening and chronic diseases such as hypertension, diabetes, cardiovascular diseases, cancer and stroke. Good thing, London Weight Management and other experts say that weight management can help you get through this situation. Here are the benefits of a healthy weight loss:

Prevent Life-Threatening Medical Conditions

There are many short and long-term health benefits of weight loss. With even just 5 to 10% of weight loss, you can observe some changes in your health. When you can maintain a healthy weight, you have a reduced risk of developing these diseases.

Weight loss in overweight or obese individuals can reduce the likelihood of having these diseases. Specifically, people with diabetes will observe improved insulin sensitivity that leads to decreased blood sugar levels.

Improved Self-Confidence

When you have a normal weight, you feel better about yourself. It’s not always the physical benefits that matter. Weight management helps improve your self-confidence and self-esteem. However, you should remember than you are losing weight for yourself and not for others to accept you.

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Feel Better When Moving Around

Having a normal weight helps you move around with ease and comfort. One of the problems obese people encounter is being unable to move around freely because of their excess weight. Being obese hinders them to run, walk, or jog because physical activities like these affect their joints and bones.

It is important to make sure an effective weight management program will help you get back in shape. Diet and exercise are two important factors to achieve a healthy weight. Remember, weight loss isn’t just about being sexy but also about gaining the confidence to face life.

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