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Improve Blood Flow and Ease the Symptoms of Varicose Veins

Woman receiving veins treatmentPeople often consider varicose veins as harmless, but they are a type of peripheral vascular disease of the veins. Millions of Americans suffer from this condition, and women are the majority of this population. People often see varicose veins as a cosmetic problem, but they could sometimes be a symptom of something more serious.

With varicose veins, poor blood flow due to obstruction leads to pooling of blood in the veins. Varicose veins often only affect superficial veins, but some rare cases may cause these veins to rupture or form open sores called ulcers. More often, varicose veins only produce symptoms such as heaviness of the affected leg, pain, or tight and itchy skin. However, you can also experience these symptoms with more serious conditions such as deep vein thrombosis (DVT).

Prevention is the best cure, and doctors would advise you to make lifestyle changes to avoid developing varicosities. However, for those at high risk of developing varicose veins or even DVT, it is important to ensure that you have good blood flow in your extremities.

Improve Blood Flow at Home

The following tips can help ease the symptoms of varicose veins:

  • Elevate your legs when you’re resting or sleeping to promote blood flow back to the heart
  • Avoid crossing your legs when sitting to prevent compressing the veins in your legs
  • Avoid standing for long periods
  • Exercise for 30 minutes daily to improve blood circulation
  • Maintain a healthy weight and make sure you have a balanced diet
  • Use compression stockings if you must stand or remain still for long periods, such as on long flights.
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Medical Treatment

If symptoms continue to cause trouble despite your efforts to improve them, there are many treatment options your doctor can advise. Doctors will often suggest treatment with medications initially, but procedures such as sclerotherapy, laser surgery, and others are options for when the meds do not work. Consult a trusted specialist to find the best treatment plan for you.

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