Ozark Writers League

Online News Hub for Everyone

Fitness

3 Benefits of Weight Loss to Your Health

Keeping a healthy weight is important, but often taken for granted. Many individuals practice a sedentary lifestyle and at the same time, eat unhealthy food choices. For some, these unhealthy practices have taken a toll on their overall health. According to the World Health Organization (WHO), more than 1.9 billion people three years ago were overweight. Of these […]