Ozark Writers League

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Wellness

Hydrotherapy’s Healing Effects

Have you ever heard of hydrotherapy? Hydrotherapy, a kind of naturopathy, uses water to heal, treat and soothe the body to restore health. It uses water to relieve discomfort in the body. This is through using different therapeutic techniques. The body reacts to hot and cold stimuli, and this is the focus of the therapy. […]

3 Benefits of Weight Loss to Your Health

Keeping a healthy weight is important, but often taken for granted. Many individuals practice a sedentary lifestyle and at the same time, eat unhealthy food choices. For some, these unhealthy practices have taken a toll on their overall health. According to the World Health Organization (WHO), more than 1.9 billion people three years ago were overweight. Of these […]